Class Sessions
Choose a Session
Drop-In
1x Drop-in Fee.
Non-refundable.
$10 Drop-in T-shirt on-site.
Limit: 1 Class
Programs: Advanced Athlete, CrossFit Downtown, MisFits, OPEN GYM
Location: CrossFit Central Downtown
$20.00
$20.00 for existing Wodify Athletes
Free Trial
Are you a current CrossFitter, in search of a new gym? We would love to have you join us for a free workout and check out our community! Sign up for a free class, reserve your class time and day and show up 10 minutes prior to class for introduction to facilitate your experience.
Limit: 1 Class
Programs: CrossFit Downtown, Free Introductory Workout - CrossFit , MisFits
Location: CrossFit Central Downtown
Free
 Lean Turkey 2018 : Lifestyle Design Downtown Edition
This six week challenges is a catalyst to making a lasting and impactful change in your life. We will keep you accountable in key areas of health and wellness – fitness, nutrition, stress management, and recovery. We will set goals, develop healthy habits, take on challenges and get results!

Included
Goal Setting
Accountability Coach
Body Metrics
Nutrition Education
Team Pot Luck
Weekly Challenges
Two Team Workouts
Finale Celebratory Team Workout

Lean Turkey: Lifestyle Design
October 8th – November 17th
Open to 36 Athletes
Price: $179
Limit: 1 Sessions
Programs: Events
LocationsCrossFit Central Downtown
$179.00
10 Session Punch Card $190
10 Session punch card only available to frequent out-of-towners. Only applicable to Indoor CrossFit and Women's classes.

NOT available to Advanced Athlete.
Limit: 10 Sessions
Programs: CrossFit Downtown, MisFits, OPEN GYM, Women's Only
LocationsCrossFit Central Downtown
$190.00
8 Week Olympic Weightlifting Course
8 weeks
1x per week // Saturdays @ 10:15 AM
$349.00 one payment or two $175.00
10 People

Start date:
September 1st, 2018

Curriculum over 8 weeks...
1.) Athlete Assessments - each athlete will be assessed in the beginning of the course to determine areas of improvements for both Snatch and Clean & Jerk
2.)  Strength Training: Accessory lifts/movements to increase strength in areas that need improvements
3.)  Snatch and Clean & Jerk technique - PRACTICE PRACTICE PRACTICE
4.)  Athletes will be given "homework" to work on outside of the lifting sessions. Ex: mobility, extra workouts/program, and/or online education.
5.)  At the end of the 8 weeks we will host an Olympic weightlifting Meet to test a 1 rep max on both Snatch and Clean & jerk.
Limit: 8 Sessions
Programs: Weekend Training Programs
LocationsCrossFit Central Downtown
From $350.00
Drop-in - 3 for $40
Expires within 7 days.
Applicable only to out-of-town drop-ins.
Non-Refundable.
Does not apply to Advanced Athlete.
Does not apply to current members. Please contact info@crossfitcentral.com if in need of a pro-rate.
Limit: 3 Sessions
Programs: CrossFit Downtown, Free Introductory Workout - CrossFit , MisFits, OPEN GYM, Weekend Training Programs, Women's Only
LocationsCrossFit Central Downtown
$40.00
Drop-in - 5 for $50
Expires within 7 days.
Applicable only to out-of-town drop-ins.
Non-Refundable.
Does not apply to Advanced Athlete.
Does not apply to current members. Please contact info@crossfitcentral.com if in need of a pro-rate.
Limit: 5 Sessions
Programs: CrossFit Downtown, Free Introductory Workout - CrossFit , MisFits, OPEN GYM, Weekend Training Programs, Women's Only
LocationsCrossFit Central Downtown
$50.00
Elements - Downtown
Elements is a two (2) day required prerequisite course.

Monday (Day 1) and Wednesday (Day 2) must be attended in order, ideally within in the same week.
If you need a custom schedule, please e-mail info@crossfitcentral.com, we will gladly set one up for you.

Once finished with Elements, you may move on to regular indoor classes.
Limit: 2 Sessions
Programs: Elements
LocationsCrossFit Central Downtown
$100.00
Fire And Ice
Mental ~Emotional~Physical Recovery

Approaches to Realignment
-Wif Hof Breathe Training 20 minutes
-Ice/Heat Training 20-40 minutes
-Mobility




Limit: 24 Sessions
Programs: CrossFit Downtown, Fire and Ice
LocationsCrossFit Central Downtown
$360.00
Fire and Ice 10 Session Pass
Mental ~Emotional~Physical Recovery
Limited to 25 athletes.

4 Approaches to Realignment
-Wim Hof Breathe Training 20 minutes
-Ice/Heat Training 20-40 minutes
-Mobility
-Hot /Cold Shower Training

* exclusive Facebook group for conversation feed back and questions


Limit: 10 Sessions
Programs: CrossFit Downtown, Fire and Ice
LocationsCrossFit Central Downtown
$190.00
Fire and Ice Drop-in
Limit: 1 Sessions
Programs: Fire and Ice
LocationsCrossFit Central Downtown
$25.00